Vacation should be about relaxation, not constipation, but for many, travel throws their gut completely off track. The Turds break down why travel-induced sluggishness happens—from disrupted circadian rhythms to dehydration and even the psychological stress of using a foreign toilet. They serve up practical, no-nonsense solutions, including magnesium, electrolytes, peppermint oil, and fiber-packed hacks to keep things flowing. Whether you're a vacation pooper or a vacation sufferer, this episode arms you with the tools to outsmart travel constipation and enjoy your trip, digestive system intact.